another short run

I went out this afternoon for a run. I ran 3.4 and walked .6. I almost quit within the first five minutes but muddled through. I almost got in the car and went to the fitness center to run indoors but I stuck it out. I have to remember to use my inhaler in this cold air. Now let's watch some NFL playoff football!

First run in a long while

I ran 2.4 mile this evening. It was the first time I had run since the first week of December. My lungs were pretty tight because of the cold air, I had to use the inhaler when I got home. I am hoping to get back in shape. I am feeling a little out of rhythm, but I haven't been motivated to run. My incision didn't hurt at all during the run. That was surprising.