Thursday, July 27, 2006

The Heat backed off and I started back

to running again this week. Tuesday morning I ran almost 4 miles before I went to work. I read an article in Runner's World about when training you should run a mile then walk a minute. I found that this is a perfect technique for increasing your distance. This morning I ran 2.75 miles. I felt great after both runs. This thing is for life, I'm not going to become a great runner overnight so I have to be patient. I'm looking toward running my first 5k in the fall sometime.

3 comments:

Myra V said...

You go Scott!!

Anonymous said...

Your are Nice. And so is your site! Maybe you need some more pictures. Will return in the near future.
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Anonymous said...

Your are Excellent. And so is your site! Keep up the good work. Bookmarked.
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