Tuesday, May 05, 2009

My running story

The early years
When I was a freshman in Cape Girardeau, I, like many other kids, decided that I would participate in track. I just wanted to be a part of something. I was chubby and not fast so I decided my event would be the two mile. I did not enjoy running, because I had no fitness. I would run with the group on training runs but always had to walk after several minutes. I took part in a couple of track meets running in the two mile, but I don't even remember my times. All I know was I was slow and after that track season my running career died. I ran a small amount in Army basic training and advanced individual training. My fastest two mile time in the Army was 13:54. I pretty much decided that I disliked running. When we would do the yearly physical training test for the Army Reserve I would run the two mile and throw up after running it. Over the years I would attempt to run, but never any distances greater than two miles. I particularly remember running on a treadmill at the YMCA one day and actually running three miles. I was surprised that after two miles, I started to feel different. That was my first clue that running longer distances had a different feel.

Adult Onset Athletics
In the winter of 2006 I made up my mind that I was going to start running, but I wasn't really sure how I was going to do that. I knew I wanted to lose weight and I thought running would be a great way to burn some calories. An injury while skiing to my right shoulder prevented me from getting started until June. At that time I weighed about 192 pounds. Despite being out of breath often and extremely hot, I soon realized that I would enjoy running and started training to run my first race (a 5k in October). I finished that first race in 26 minutes and 45 seconds. I didn't have an official time because I was carrying the timing chip in my pocket. I continued to enjoy running 3-4 miles 3 days a week until I did another 5k on Thanksgiving of that same year. My time was slightly improved, so that was encouraging. My friend Dwight asked me if I wanted to start meeting the group to run long on Sunday mornings. At first I was really intimidated by running 8 miles. After my first long run, I can remember feeling a huge sense of accomplishment. I realized that I might be able to run longer distances.

I continued to train running two days during the week and doing a long run on the weekend. I continued this pattern and started thinking about some longer distance races in the fall of 2007. My 5k times continued to improve. I completed the Kitchen run in May of 2007. My time was improved quite a bit. I ran a 24:57 which was an 8 minute and 12 second per mile pace. I hadn't run that fast since my Army days. My weight was starting to come down a little. I was around 185 when I started training for the Bass Pro Shops Half. While preparing for the BP Half I ran the Sunshine run in October of 2007 and completed in 52:59 which translated to an 8:33 pace. My weight was slowly inching down close to the 180 mark. November of 2007 I completed the Cohick Half marathon.
I ran it in 1 hour 59 minutes and 19 seconds. It was my most significant athletic achievement in my life. I had a taste for more of this challenge. During the 2007 training period, I ran into an old friend from church who I hadn't seen in awhile, Patrick O'reilly. Patrick and I started running together as often as we could. He had completed a couple of marathons in his transformation from an overweight guy to a new thinner runner. I appreciated his experiences and he helped me learn how to run conversationally. I had hernia surgery in December 2007 and it took awhile to get back into the swing of training for another race.


Once 2008 rolled around I wanted to do a marathon but didn't feel like I had enough time to train after the hernia surgery. I battled various discomforts in my knees during these runs. After a hot summer of training, I settled on running the Sunshine Run again in October of 2008 and participated in my first duathlon (bike and run). My time for the Sunshine run was quite a bit faster than the year before (48:07), but I found out that it was 0.3 mile short. The first Sunday in November, I ran my second half-marathon. I ran in 1:49:46.
A significant thing happened in September of 2008. My best friend Rob Horton returned to running after a 18 year hiatus. Rob was a pretty special runner when he was younger but like many before him, life happened and he went another direction. For those who know Rob, it was no surprise to find him quickly obsessed with all things running. He inspired me to take my workload of running to a new level. I cautioned him about not starting too fast, but Rob moves to his own beat. I spoke with him about doing a marathon in the spring and we settled on the "beginner friendly" Cincinnati Flying Pig Marathon. He was also about 265-270 pounds when he started so he had some work to do in that area. My weight had gotten down to 171 by the fall of 2008 and with my best friend now concentrating on running, it was time to take it to another level. Rob was progressing rather quickly and I was concerned that he was going to soon pass me in time. I knew I just had to beat him in at least one race. The 2008 Turkey Trot was the one. I ran it in 22:25 and Rob ran it in 22:48. That was a 7:14 pace and I beat Rob by 23 seconds. That will be my one claim to fame in our running journey together.

Through the months of December, January and February I logged more miles than I had done in the previous nine months combined. Every time I looked at Rob's mileage, my competitiveness kicked in and I would add more distance. However, I couldn't keep up. My body just couldn't handle all of those extra miles. Little did I truly know the eventual outcome of this foolishness. By the time February was over, my weight was down to 158 and I was starting to look like a high school kid again (I'm only 5'9). During this time, my aches and pains were minimal. Rob and I were following the Jeff Galloway training plan for our long runs which included taking walk breaks at every mile. We had started doing some trail running and decided to run a 10 mile trail race called the Psycho Wyco in the KC area on Feb 14. We both had a phenomenal time. Rob wrote a nice detailed race report. Eight days later on Feb 22, we ran 22 miles on the Frisco Highline trail. Our original plan was to run 20 but we were feeling so good that we added two miles. After that run, I started experiencing some discomfort in my achilles in my right leg. I also started experiencing pain on the top of my right foot which turned out to be a ganglion cyst. I decided to take 3 weeks off to let my achilles rest. In the mean time, I started swimming and biking to maintain my fitness. As soon as I returned to running my pain returned and I was developing some scar tissue back there. I spoke with my friend Justin who is a physical therapist and he told me to be careful that I might be developing achilles tendinosis which is a chronic condition. With the marathon a month away, I cut back the running. After a couple of weeks off I attempted to run two days in a row on a weekend 3 weeks before the marathon. I was convinced that I needed to see how it was going to feel. I could hardly walk on the next day. I officially scrapped the idea of running the marathon. I was bummed because I had already paid and Rob and I were supposed to run it together. I decided to skip the marathon and take 6 weeks off from running to allow the ankle to heal. I went to see an orthopedist and during my exam, he discovered something about my right foot. He told me I had a congenital condition called tarsal coalition. Essentially my right foot's bones are somewhat fused together. It causes serious rigidity which in turn creates severe shearing force agains the achilles because my flat foot overpronates so badly. He said I could still run, but I may not be able to put in the mileage I was doing before. He encouraged me to focus on shorter distances. I explained my plan of taking six weeks off, etc. and he thought that was a good idea. I still planned on going to Cincinnati to have a weekend away with Susan and support Rob in his marathon quest. I was biking and swimming and not having any discomfort. I decided that I would focus on doing triathlons instead of marathons. After a couple of weeks off of running, I was feeling much better. I went for a walk at Wilson's Creek with Rob. We walked 8.5 miles and I felt great. The walking didn't irritate the achilles like running did. Rob encouraged me to walk the marathon so I could get the finisher's medal. I was hesitant, but thought I could always quit if it got to painful to walk.
We went to Cincinnati as planned and I ran/walked the marathon in 4 hours and 50 minutes. For a more detailed account read my race report. After this event I can say with confidence that I would like to run one of these again. I was concerned at one point that my long-running days were limited. I realized that with the right strategy and preparation I could do more marathons. I'm looking forward to doing more.


rob horton said...

awesome scott - good reading :)

Chris said...

Great to hear more about your running journey, Scott!

scottgriffith22 said...

Thanks Rob! I enjoyed writing it.

Chris, thanks for the comments. It is wild how similar paths we are on.