Friday, December 29, 2006

A break from running

As obsessed as I have been with running, I have to take a break. I am on the vege of an overuse injury in my right knee, so I need to take about 10 days off. I am going to cross-train during this time to keep my cardio up. I have to change my perspective about this whole thing. I need to stop chasing mileage increases and work on building a solid base, which means injury free.

1 comment:

rob horton said...

Sounds wise!