Scott's Running Adventures

Activity Route: -- Elev. Avg: 0 ft Location: Springfield, MO Elev. Gain: +0 ft Date: 12/07/08 Up/Downhill: [+0/-0] Time: 08:12 AM Difficulty: 0 / 5.0   Weather: Fair   28 F temp; 55% humidity   28 F heat index; winds SE 12 Performance Distance: 10.00 miles Time: 1:38:38 Speed: 6.1 mph Pace: 9' 52 /mi Heart Rate: 148 bpm (Avg) Calories: 1752 170 bpm (Peak) Map   Elevation (ft)   Pace (min/mile)   Heart Rate (bpm)   Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 176 - 195 0h 00m 0%  0.00 mi Zone 4 156 - 176 0h 20m 20%  2.17 mi Zone 3 137 - 156 1h 12m 73%  7.43 mi Zone 2 117 - 137 0h 11m 11%  0.93 mi Zone 1 98 - 117 0h 01m 1%  0.11 mi (none) out of range 0h 00m 0%  0.01 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 9' 37 -0' 15 6.2 +0.1 140 -- ft 2 10' 04 +0' 12 6.0 -0.1 145 -- ft 3 9' 48 -0' 04 6.1 +0.0 145 -- ft 4 10' 21 +0' 29 5.8 -0.3 147 -- ft 5 9' 49 -0' 03 6.1 +0.0 148 -- ft 6 10' 09 +0' 17 5.9 -0.2 148 -- ft 7 10' 16 +0' 24 5.8 -0.2 149 -- ft 8 10' 01 +0' 09 6.0 -0.1 148 -- ft 9 9' 54 +0' 02 6.1 -0.0 152 -- ft 10 8' 55 -0' 57 6.7 +0.6 160 -- ft end ** ** ** ** 170 ** ft Versus average of 9' 52 min/mile ** Insufficient data to calculate this split

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