Thursday, December 25, 2008
Christmas Day Run
Well another year is coming to a close. I have really increased my running lately. Last week I logged 26 miles and the week before I logged 25. I owe the increase in my intensity to Rob, who has embraced running at an obsessive level. I am also big time trying to get my weight to 155. I am feeling really good running at this weight (167). Today I ran 6 miles in Republic. The sun was out and was shining brightly. The crisp December air was highlighted by a 20 mph wind from the South. Surely this wind running will help my overall speed in the spring when marathon time comes around.