Activity| Route: | -- | Elev. Avg: | 0 ft | | Location: | Republic, MO | Elev. Gain: | +0 ft | | Date: | 03/08/09 | Up/Downhill: | [+0/-0] | | Time: | 11:40 AM | Difficulty: | 0 / 5.0 | | | | Weather: | Mostly Cloudy | | | 54 F temp; 74% humidity | | | 54 F heat index; winds W 15 G 24 |
| Distance: | 12.28 miles | | |
| Time: | 0:51:27 | | Speed: | 14.3 mph | | | | Pace: | 4' 12 /mi | | | | Calories: | 744 | | |
 Elevation (ft) Speed (mph) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 4' 23 | +0' 11 | 13.7 | -0.6 | -- ft | | 2 | 3' 43 | -0' 28 | 16.1 | +1.8 | -- ft | | 3 | 3' 05 | -1' 06 | 19.4 | +5.1 | -- ft | | 4 | 2' 41 | -1' 30 | 22.4 | +8.1 | -- ft | | 5 | 3' 36 | -0' 35 | 16.6 | +2.3 | -- ft | | 6 | 3' 24 | -0' 47 | 17.6 | +3.3 | -- ft | | 7 | 4' 10 | -0' 01 | 14.4 | +0.1 | -- ft | | 8 | 5' 12 | +1' 00 | 11.5 | -2.8 | -- ft | | 9 | 5' 22 | +1' 10 | 11.2 | -3.1 | -- ft | | 10 | 3' 57 | -0' 14 | 15.2 | +0.8 | -- ft | | 11 | 6' 02 | +1' 50 | 9.9 | -4.4 | -- ft | | 12 | 4' 14 | +0' 02 | 14.2 | -0.2 | -- ft | | end | 5' 40 | +1' 28 | 10.6 | -3.7 | -- ft | | Versus average of 14.3 mph |
|
No comments:
Post a Comment