Sunday, March 08, 2009


Activity
Route:--Elev. Avg:0 ft
Location:Republic, MOElev. Gain:+0 ft
Date:03/08/09Up/Downhill: [+0/-0]
Time:11:40 AMDifficulty:0 / 5.0
 
Weather:Mostly Cloudy
 54 F temp; 74% humidity
 54 F heat index; winds W 15 G 24
Performance

Distance: 12.28 miles
Time:0:51:27
Speed:14.3 mph
Pace:4' 12 /mi
Calories:744
Map
 
Elevation (ft)
 
Speed (mph)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
14' 23+0' 1113.7-0.6-- ft
23' 43-0' 2816.1+1.8-- ft
33' 05-1' 0619.4+5.1-- ft
42' 41-1' 3022.4+8.1-- ft
53' 36-0' 3516.6+2.3-- ft
63' 24-0' 4717.6+3.3-- ft
74' 10-0' 0114.4+0.1-- ft
85' 12+1' 0011.5-2.8-- ft
95' 22+1' 1011.2-3.1-- ft
103' 57-0' 1415.2+0.8-- ft
116' 02+1' 509.9-4.4-- ft
124' 14+0' 0214.2-0.2-- ft
end5' 40+1' 2810.6-3.7-- ft
Versus average of 14.3 mph

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