Wanted to get back to running so bad that I could hardly stand it. Nice tempo pace for me. Ran without my shirt for most of the run. My right achilles is sore now.
Activity| Route: | -- | Elev. Avg: | 1289 ft | | Location: | Republic, MO | Elev. Gain: | +6 ft | | Date: | 03/09/09 | Up/Downhill: | [+252/-246] | | Time: | 03:58 PM | Difficulty: | 2.8 / 5.0 | | | | Weather: | Fair | | | 67 F temp; 37% humidity | | | 67 F heat index; winds SE 15 G 24 |
| Distance: | 6.00 miles | | |
| Time: | 0:53:01 | | Speed: | 6.8 mph | | | | Pace: | 8' 50 /mi | Heart Rate: | 154 bpm (Avg) | | Calories: | 797 | | 169 bpm (Peak) |
 Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones| Zone | Range
(bpm) | Time
In Zone | Distance
In Zone |
|---|
| Zone 5 | 176 - 195 | 0h 00m | 0%  | 0.00 mi | | Zone 4 | 156 - 176 | 0h 29m | 55%  | 3.37 mi | | Zone 3 | 137 - 156 | 0h 31m | 58%  | 3.13 mi | | Zone 2 | 117 - 137 | 0h 01m | 1%  | 0.10 mi | | Zone 1 | 98 - 117 | 0h 06m | 11%  | 0.06 mi | | (none) | out of range | 0h 00m | 0%  | 0.01 mi |
Splits| Mile | Pace (min/mile) | Speed (mph) | Heart
Rate | Elev
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 44 | -0' 06 | 6.9 | +0.1 | 148 | +39 ft | | 2 | 8' 47 | -0' 03 | 6.8 | +0.0 | 155 | +4 ft | | 3 | 8' 48 | -0' 02 | 6.8 | +0.0 | 156 | +13 ft | | 4 | 15' 47 | +6' 57 | 3.8 | -3.0 | 150 | +10 ft | | 5 | 8' 41 | -0' 09 | 6.9 | +0.1 | 157 | -23 ft | | end | 8' 42 | -0' 08 | 6.9 | +0.1 | 160 | -36 ft | | Versus average of 8' 50 min/mile | |
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