Sunday, October 30, 2011
I needed this great run
Once in awhile you have an almost perfect run. I'm not sure if was the combination of an awesome pizza for lunch (thanks Rob), or the cool wind blowing in my face, but I had an amazing run today. I've been feeling discouraged as my knee as mysteriously been feeling pain just when walking around a grocery store, etc. I was considering scaling back my running thinking I had really messed up my knee with the marathon earlier this month and the trail race. In my head, my plan was to run out 2 and turn around and come back. When I got to the two mile mark, I thought well I'll do the loop and do 5. When I got to Main street, I thought well I'll run out to Richard's house and do 6.5. When I got out that direction, I thought well I'll run 4
then turn around. It seemed like the further I got, the better I felt. I knew I had to help Susan with dinner, so I had just enough time to get a full 9 in. I walked 30 secs to 1 minute about every 5 miles. Once I turned around at 4.5, the wind was at my back and I felt the surge of confidence. I imagined my best speed days of 2009 and my 5k PR and my sub 4 hour marathon. I took several pictures of the beautiful foliage. I guess I had to trick my logical brain so my creative side could take over.