Scott's Running Adventures

Some running statistics from my half-marathon. Activity Route: -- Elev. Avg: 1280 ft Location: Springfield, MO Elev. Gain: -13 ft Date: 11/04/07 Up/Downhill: [+426/-439] Time: 06:03 AM Difficulty: 3.3 / 5.0 Performance Distance: 13.16 miles Time: 1:58:07 Speed: 6.7 mph Pace: 8' 59 /mi Heart Rate: 171 bpm (Avg) Calories: 2382 184 bpm (Peak) Map   Elevation (ft)   Pace (min/mile)   Heart Rate (bpm)   Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 176 - 195 0h 25m 21%  2.78 mi Zone 4 156 - 176 1h 41m 85%  11.30 mi Zone 3 137 - 156 0h 01m 1%  0.15 mi Zone 2 117 - 137 0h 00m 0%  0.02 mi Zone 1 98 - 117 0h 00m 0%  0.01 mi (none) out of range 0h 00m 0%  0.00 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 8' 36 -0' 23 7.0 +0.3 160 0 ft 2 8' 39 -0' 20 6.9 +0.3 170 +13 ft 3 8' 49 -0' 10 6.8 +0.1 169 -13 ft 4 8' 55 -0' 04 6.7 +0.0 166 -60 ft 5 8' 53 -0' 06 6.8 +0.1 174 +56 ft 6 9' 06 +0' 07 6.6 -0.1 170 -23 ft 7 8' 44 -0' 15 6.9 +0.2 174 -23 ft 8 9' 00 +0' 01 6.7 -0.0 172 -16 ft 9 8' 46 -0' 13 6.8 +0.2 174 -13 ft 10 9' 30 +0' 31 6.3 -0.4 172 +3 ft 11 9' 25 +0' 26 6.4 -0.3 173 +13 ft 12 9' 23 +0' 24 6.4 -0.3 174 +42 ft 13 9' 05 +0' 06 6.6 -0.1 176 +16 ft end 8' 13 -0' 46 7.3 +0.6 183 -10 ft Versus average of 8' 59 min/mile

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