Tuesday, September 09, 2008
Running after meals
I took the Brittany and Courtney to dance class tonight. While we were waiting for them to finish, Emily and I went down to the track at the Nixa High School and ran a little while. I ran about 2 miles then we did some intervals. The bad part about tonight's run was that I ate dinner about an hour before the run and I didn't run quite as fast as I would have hoped to. Emily and I both ran a 400m for time. She ran it in 1 min 37 seconds and I ran it in 1 min 29 seconds. She did really well for a 10 year old girl.