Tuesday, November 11, 2008


Very windy run with
Rob 2.0.

Activity
Route:--Elev. Avg:1259 ft
Location:Springfield, MOElev. Gain:+3 ft
Date:11/11/08Up/Downhill: [+239/-236]
Time:09:00 AMDifficulty:2.9 / 5.0
 
Weather:Overcast and Windy
 47 F temp; 82% humidity
 47 F heat index; winds SE 26 G 36
Performance

Distance: 6.23 miles
Time:1:04:51
Speed:5.8 mph
Pace:10' 25 /miHeart Rate:148 bpm (Avg)
Calories:1076180 bpm (Peak)
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
Zone 5176 - 1950h 00m0% 0.04 mi
Zone 4156 - 1760h 25m39% 2.65 mi
Zone 3137 - 1560h 32m49% 3.22 mi
Zone 2117 - 1370h 06m10% 0.54 mi
Zone 198 - 1170h 03m5% 0.12 mi
(none)out of range0h 00m0% 0.00 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
19' 59-0' 266.0+0.2137-7 ft
29' 51-0' 346.1+0.3141-16 ft
39' 52-0' 336.1+0.3148-10 ft
410' 01-0' 246.0+0.2154+10 ft
510' 06-0' 195.9+0.2159+20 ft
68' 59-1' 266.7+0.9164+4 ft
end24' 53+14' 282.4-3.3127+4 ft
Versus average of 10' 25 min/mile

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