Scott's Running Adventures

Very windy run with Rob 2.0. Activity Route: -- Elev. Avg: 1259 ft Location: Springfield, MO Elev. Gain: +3 ft Date: 11/11/08 Up/Downhill: [+239/-236] Time: 09:00 AM Difficulty: 2.9 / 5.0   Weather: Overcast and Windy   47 F temp; 82% humidity   47 F heat index; winds SE 26 G 36 Performance Distance: 6.23 miles Time: 1:04:51 Speed: 5.8 mph Pace: 10' 25 /mi Heart Rate: 148 bpm (Avg) Calories: 1076 180 bpm (Peak) Map   Elevation (ft)   Pace (min/mile)   Heart Rate (bpm)   Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 176 - 195 0h 00m 0%  0.04 mi Zone 4 156 - 176 0h 25m 39%  2.65 mi Zone 3 137 - 156 0h 32m 49%  3.22 mi Zone 2 117 - 137 0h 06m 10%  0.54 mi Zone 1 98 - 117 0h 03m 5%  0.12 mi (none) out of range 0h 00m 0%  0.00 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 9' 59 -0' 26 6.0 +0.2 137 -7 ft 2 9' 51 -0' 34 6.1 +0.3 141 -16 ft 3 9' 52 -0' 33 6.1 +0.3 148 -10 ft 4 10' 01 -0' 24 6.0 +0.2 154 +10 ft 5 10' 06 -0' 19 5.9 +0.2 159 +20 ft 6 8' 59 -1' 26 6.7 +0.9 164 +4 ft end 24' 53 +14' 28 2.4 -3.3 127 +4 ft Versus average of 10' 25 min/mile

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