Sunday, November 02, 2008

Bass Pro Half Marathon





The temperature at the start was about 60 degrees. If you look at the data below you will see that I went out too fast. I have got to learn to be a better overall pacer. I was starting to get a little dehydrated by the end of the race, but I felt like I finished strong. However, I finished under my goal time of 1 hour and 50 minutes. All of the miles are accurate except the last 0.1 because I forgot to hit the stop button on my GPS watch.

Activity
Route:--Elev. Avg:0 ft
Location:Springfield, MOElev. Gain:+0 ft
Date:11/02/08Up/Downhill: [+0/-0]
Time:06:02 AMDifficulty:0 / 5.0
 
Weather:Fair
 60 F temp; 89% humidity
 60 F heat index; winds S 10
Performance

Distance: 13.14 miles
Time:1:49:45
Speed:7.1 mph
Pace:8' 25 /mi
Calories:2489
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
17' 39-0' 517.8+0.8-- ft
28' 01-0' 297.5+0.4-- ft
37' 56-0' 347.6+0.5-- ft
47' 55-0' 357.6+0.5-- ft
58' 23-0' 077.2+0.1-- ft
68' 29-0' 017.1+0.0-- ft
78' 17-0' 137.2+0.2-- ft
88' 47+0' 176.8-0.2-- ft
98' 21-0' 097.2+0.1-- ft
108' 46+0' 166.8-0.2-- ft
118' 47+0' 176.8-0.2-- ft
128' 52+0' 226.8-0.3-- ft
138' 34+0' 047.0-0.1-- ft
end19' 10+10' 403.1-3.9-- ft
Versus average of 8' 25 min/mile

2 comments:

rob horton said...

cool post scott!

scottgriffith22 said...

Thanks for coming with me this morning and taking the pictures.