The temperature at the start was about 60 degrees. If you look at the data below you will see that I went out too fast. I have got to learn to be a better overall pacer. I was starting to get a little dehydrated by the end of the race, but I felt like I finished strong. However, I finished under my goal time of 1 hour and 50 minutes. All of the miles are accurate except the last 0.1 because I forgot to hit the stop button on my GPS watch.
Activity| Route: | -- | Elev. Avg: | 0 ft | | Location: | Springfield, MO | Elev. Gain: | +0 ft | | Date: | 11/02/08 | Up/Downhill: | [+0/-0] | | Time: | 06:02 AM | Difficulty: | 0 / 5.0 | | | | Weather: | Fair | | | 60 F temp; 89% humidity | | | 60 F heat index; winds S 10 |
| Distance: | 13.14 miles | | | | Time: | 1:49:45 | | Speed: | 7.1 mph | | | | Pace: | 8' 25 /mi | | | | Calories: | 2489 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 7' 39 | -0' 51 | 7.8 | +0.8 | -- ft | | 2 | 8' 01 | -0' 29 | 7.5 | +0.4 | -- ft | | 3 | 7' 56 | -0' 34 | 7.6 | +0.5 | -- ft | | 4 | 7' 55 | -0' 35 | 7.6 | +0.5 | -- ft | | 5 | 8' 23 | -0' 07 | 7.2 | +0.1 | -- ft | | 6 | 8' 29 | -0' 01 | 7.1 | +0.0 | -- ft | | 7 | 8' 17 | -0' 13 | 7.2 | +0.2 | -- ft | | 8 | 8' 47 | +0' 17 | 6.8 | -0.2 | -- ft | | 9 | 8' 21 | -0' 09 | 7.2 | +0.1 | -- ft | | 10 | 8' 46 | +0' 16 | 6.8 | -0.2 | -- ft | | 11 | 8' 47 | +0' 17 | 6.8 | -0.2 | -- ft | | 12 | 8' 52 | +0' 22 | 6.8 | -0.3 | -- ft | | 13 | 8' 34 | +0' 04 | 7.0 | -0.1 | -- ft | | end | 19' 10 | +10' 40 | 3.1 | -3.9 | -- ft | | Versus average of 8' 25 min/mile |
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2 comments:
cool post scott!
Thanks for coming with me this morning and taking the pictures.
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