Was a little windy but after about a mile started to really loosen up. A stupid dog chased me at about the 1/2 mile mark. I wore my Heart Rate monitor for the first time in a long while.
Activity| Route: | -- | Elev. Avg: | 1279 ft | | Location: | Republic, MO | Elev. Gain: | +3 ft | | Date: | 11/06/08 | Up/Downhill: | [+193/-190] | | Time: | 08:10 AM | Difficulty: | 2.1 / 5.0 | | | | Weather: | Fair | | | 52 F temp; 83% humidity | | | 52 F heat index; winds W 17 G 22 |
| Distance: | 4.50 miles | | |
| Time: | 0:38:45 | | Speed: | 7.0 mph | | | | Pace: | 8' 37 /mi | Heart Rate: | 162 bpm (Avg) | | Calories: | 786 | | 178 bpm (Peak) |
 Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones| Zone | Range
(bpm) | Time
In Zone | Distance
In Zone |
|---|
| Zone 5 | 176 - 195 | 0h 00m | 1%  | 0.07 mi | | Zone 4 | 156 - 176 | 0h 35m | 91%  | 4.12 mi | | Zone 3 | 137 - 156 | 0h 04m | 11%  | 0.49 mi | | Zone 2 | 117 - 137 | 0h 00m | 0%  | 0.00 mi | | Zone 1 | 98 - 117 | 0h 00m | 0%  | 0.01 mi | | (none) | out of range | 0h 00m | 0%  | 0.01 mi |
Splits| Mile | Pace (min/mile) | Speed (mph) | Heart
Rate | Elev
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 49 | +0' 12 | 6.8 | -0.2 | 157 | +23 ft | | 2 | 8' 47 | +0' 10 | 6.8 | -0.1 | 160 | +20 ft | | 3 | 8' 32 | -0' 05 | 7.0 | +0.1 | 164 | +10 ft | | 4 | 8' 24 | -0' 13 | 7.1 | +0.2 | 165 | -19 ft | | end | 8' 30 | -0' 07 | 7.0 | +0.1 | 165 | -30 ft | | Versus average of 8' 37 min/mile | |
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